The foundation. Before you can create fire, you need a hearth to hold it.
I See Practice | Awareness The capacity to see your partner accurately, deeply, and without projection. One partner says "I see..." followed by a genuine observation. The other responds with a number from 1 to 10 for how deeply they feel seen.
I Feel Practice | Sensitivity The capacity to feel physical and emotional sensations within yourself and your partner. One partner shares raw, present-tense sensation: "I feel..." The other witnesses without fixing, advising, or responding with their own story.
I Allow Practice | Equanimity The capacity to be fully present without needing the moment to change. One partner says "I allow..." naming whatever is present, including discomfort, desire, or uncertainty. The other holds space without reacting.